Stress Management Training
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. You will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.
Overview
In this course you will get a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
COURSE OBJECTIVES
Identify the best approach to a stressful situation (Alter, Avoid, or Accept) | Understand what lifestyle elements you can change to reduce stress | Use routines to reduce stress | Use environmental and physical relaxation techniques | Better cope with major events | Use a stress log to identify stressors and create a plan to reduce or eliminate them.
100% Online
10 PDUs Available
Relevant Skills
Professional Support
What you will learn in this course
- Understanding Stress
- Creating a Stress-Reducing Lifestyle
- Altering the Situation
- Altering the Situation
- Accepting the Situation
- Using Routines to Reduce Stress
- Environmental Relaxation Techniques
- Physical Relaxation Techniques
- Coping with Major Events
- Our Challenge to You
- Practical Case Study (Available for Facilitator Assisted Mode Only)
Course Features
Downloadable Training resources
Gain access to downloadable training materials
Assessments
Get access to practice questions that will help solidify your knowledge
Videos
Engage with quality explanatory videos
Chat Forum
Join fellow professionals in discussing ideas and views on relevant topics
Professional Development Units
Get PDUs and CDUs to maintain your PMI and IIBA professional credentials
Capstone Activity
Crystalize your knowledge with a real capstone project
Certificate
Share your achievement with your friends, family and colleagues
100% Online
Learn from anywhere at your own convivence
30 Days Access
Learn and relearn at your own pace within 30 days
Online Self paced
Learn from the comfort of your home or office-
Learn relevant skills at the comfort of your home or office
Facilitator Assisted
Learn from the comfort of your home or office-
Get more from this course with a capstone activity reviewed by a live facilitator