Improving Mindfulness Training
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success.
Overview
With our Improving Mindfulness course, you will begin to identify your pattern of thinking, learn to practice mindfulness, and cultivate positive emotions that will have a dramatic effect on the work environment.
COURSE OBJECTIVES:
Define mindfulness | Develop techniques to make oneself more attuned to the present moment | Understand the value and utility of one’s emotions | Learn how to identify and counter distorted thinking | Learn how to cultivate genuine positive emotions | Become more fully present in social interactions
100% Online
10 PDUs Available
Relevant Skills
Professional Support
What you will learn in this course
- What Is Mindfulness?
- Practicing Mindfulness
- Emotional Intelligence
- Cognitive Distortion
- Mindfulness Based Cognitive Therapy
- Module Six: Communicating the Right Way
- Mindfulness and Gratitude
- Cultivating the High Performance Emotions
- Mindfulness in Customer Service
- Mindfulness and Leadership
- Practical Case Study (Available for Facilitator Assisted Mode Only)
Course Features
Downloadable Training resources
Gain access to downloadable training materials
Assessments
Get access to practice questions that will help solidify your knowledge
Videos
Engage with quality explanatory videos
Chat Forum
Join fellow professionals in discussing ideas and views on relevant topics
Professional Development Units
Get PDUs and CDUs to maintain your PMI and IIBA professional credentials
Capstone Activity
Crystalize your knowledge with a real capstone project
Certificate
Share your achievement with your friends, family and colleagues
100% Online
Learn from anywhere at your own convivence
30 Days Access
Learn and relearn at your own pace within 30 days
Unlock 30% discount today, use this code “grow-with-us” at checkout
Online Self paced
Learn from the comfort of your home or office-
Learn relevant skills at the comfort of your home or office
Facilitator Assisted
Learn from the comfort of your home or office-
Get more from this course with a capstone activity reviewed by a live facilitator